Yam, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 177
Calories from Fat
% Daily Value
*
Total Fat: 0.26g
%
Saturated Fat: 0.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.11g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 13.5mg
%
Potassium: 1224mg
%
Total Carbohydrate: 41.82g
%
Fiber: 6.15g
%
Sugar: 0.75g
Protein: 2.3g
Alcohol: 0g
Vitamin A: 4.14%
Vitamin C: 42.75%
Calcium: 2.55%
Iron: 4.5%
Vitamin D: 0%
Vitamin E: 2.61%
Vitamin K: 4.31%
Thiamin: 11.2%
Riboflavin: 2.82%
Niacin: 4.14%
Vitamin B6: 21.98%
Folate: 8.63%
Vitamin B12: 0%
Magnesium: 7.88%
Zinc: 2.4%
Selenium: 1.5%
Copper: 13.35%
Manganese: 29.78%
Pantothenic acid: 4.71%
Phosphorus: 8.25%
