Yam, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 118
Calories from Fat
% Daily Value
*
Total Fat: 0.17g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 9mg
%
Potassium: 816mg
%
Total Carbohydrate: 27.88g
%
Fiber: 4.1g
%
Sugar: 0.5g
Protein: 1.53g
Alcohol: 0g
Vitamin A: 2.76%
Vitamin C: 28.5%
Calcium: 1.7%
Iron: 3%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 2.88%
Thiamin: 7.47%
Riboflavin: 1.88%
Niacin: 2.76%
Vitamin B6: 14.65%
Folate: 5.75%
Vitamin B12: 0%
Magnesium: 5.25%
Zinc: 1.6%
Selenium: 1%
Copper: 8.9%
Manganese: 19.85%
Pantothenic acid: 3.14%
Phosphorus: 5.5%
