Yam, cooked, boiled, drained, or baked, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 77.52
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 165.92mg
%
Potassium: 455.6mg
%
Total Carbohydrate: 18.35g
%
Fiber: 2.65g
%
Sugar: 0.33g
Protein: 1.01g
Alcohol: 0g
Vitamin A: 1.66%
Vitamin C: 13.71%
Calcium: 0.95%
Iron: 1.96%
Vitamin D: 0%
Vitamin E: 1.15%
Vitamin K: 1.96%
Thiamin: 4.31%
Riboflavin: 1.12%
Niacin: 1.88%
Vitamin B6: 7.75%
Folate: 2.72%
Vitamin B12: 0%
Magnesium: 3.06%
Zinc: 0.91%
Selenium: 0.68%
Copper: 5.17%
Manganese: 12.61%
Pantothenic acid: 2.11%
Phosphorus: 3.33%