Yam, cooked, boiled, drained, or baked, with salt

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
Cup, cubes
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 77.52 Calories from Fat
% Daily Value*
Total Fat: 0.1g %
Saturated Fat: 0.02g %
Trans Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0g
Cholesterol: 0mg %
Sodium: 165.92mg %
Potassium: 455.6mg %
Total Carbohydrate: 18.35g %
Fiber: 2.65g %
Sugar: 0.33g
Protein: 1.01g
Alcohol: 0g
Vitamin A: 1.66% Vitamin C: 13.71%
Calcium: 0.95% Iron: 1.96%
Vitamin D: 0% Vitamin E: 1.15%
Vitamin K: 1.96% Thiamin: 4.31%
Riboflavin: 1.12% Niacin: 1.88%
Vitamin B6: 7.75% Folate: 2.72%
Vitamin B12: 0% Magnesium: 3.06%
Zinc: 0.91% Selenium: 0.68%
Copper: 5.17% Manganese: 12.61%
Pantothenic acid: 2.11% Phosphorus: 3.33%

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