Yam, cooked, boiled, drained, or baked, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 155.04
Calories from Fat
% Daily Value
*
Total Fat: 0.19g
%
Saturated Fat: 0.04g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 331.84mg
%
Potassium: 911.2mg
%
Total Carbohydrate: 36.71g
%
Fiber: 5.3g
%
Sugar: 0.67g
Protein: 2.03g
Alcohol: 0g
Vitamin A: 3.32%
Vitamin C: 27.43%
Calcium: 1.9%
Iron: 3.93%
Vitamin D: 0%
Vitamin E: 2.3%
Vitamin K: 3.91%
Thiamin: 8.61%
Riboflavin: 2.24%
Niacin: 3.75%
Vitamin B6: 15.5%
Folate: 5.44%
Vitamin B12: 0%
Magnesium: 6.12%
Zinc: 1.81%
Selenium: 1.36%
Copper: 10.34%
Manganese: 25.23%
Pantothenic acid: 4.23%
Phosphorus: 6.66%
