Yam, cooked, boiled, drained, or baked, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 114
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 244mg
%
Potassium: 670mg
%
Total Carbohydrate: 26.99g
%
Fiber: 3.9g
%
Sugar: 0.49g
Protein: 1.49g
Alcohol: 0g
Vitamin A: 2.44%
Vitamin C: 20.17%
Calcium: 1.4%
Iron: 2.89%
Vitamin D: 0%
Vitamin E: 1.69%
Vitamin K: 2.88%
Thiamin: 6.33%
Riboflavin: 1.65%
Niacin: 2.76%
Vitamin B6: 11.4%
Folate: 4%
Vitamin B12: 0%
Magnesium: 4.5%
Zinc: 1.33%
Selenium: 1%
Copper: 7.6%
Manganese: 18.55%
Pantothenic acid: 3.11%
Phosphorus: 4.9%