Yam, cooked, boiled, drained, or baked, with salt

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Cup, cubes
Cup, cubes
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  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 114 Calories from Fat
% Daily Value*
Total Fat: 0.14g %
Saturated Fat: 0.03g %
Trans Fat: 0g
Polyunsaturated Fat: 0.06g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg %
Sodium: 244mg %
Potassium: 670mg %
Total Carbohydrate: 26.99g %
Fiber: 3.9g %
Sugar: 0.49g
Protein: 1.49g
Alcohol: 0g
Vitamin A: 2.44% Vitamin C: 20.17%
Calcium: 1.4% Iron: 2.89%
Vitamin D: 0% Vitamin E: 1.69%
Vitamin K: 2.88% Thiamin: 6.33%
Riboflavin: 1.65% Niacin: 2.76%
Vitamin B6: 11.4% Folate: 4%
Vitamin B12: 0% Magnesium: 4.5%
Zinc: 1.33% Selenium: 1%
Copper: 7.6% Manganese: 18.55%
Pantothenic acid: 3.11% Phosphorus: 4.9%

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