Work Coffee Bar

Bagel, whole wheat, 4 - 4.5" diam

Comment:
Source of nutrition information:	http://www.fitday.com/webfit/nutrition/all_foods/breads_and_baked_goods/bagel_whole_wheat_other_than_100_.html

This is a public food created May 15th, 2012 by Vee Cee

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 254.4	Calories from Fat
% Daily Value^*

Total Fat: 1.2g	%

Saturated Fat: 0.19g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.5g

Monounsaturated Fat: 0.16g

Cholesterol: 0mg	%

Sodium: 453.6mg	%

Potassium: 168.1mg	%

Total Carbohydrate: 52g	%

Fiber: 3.9g	%

Sugar: 0g

Protein: 9.3g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 2%	Iron: 18%

Vitamin D: 0%	Vitamin E: 1%

Vitamin K: 0%	Thiamin: 28%

Riboflavin: 21%	Niacin: 26%

Vitamin B6: 6%	Folate: 0%

Vitamin B12: 0%	Magnesium: 11%

Zinc: 7%	Selenium: 47%

Copper: 12%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 14%