Winged beans, mature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 744.38
Calories from Fat
% Daily Value
*
Total Fat: 29.7g
%
Saturated Fat: 4.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.88g
Monounsaturated Fat: 10.94g
Cholesterol: 0mg
%
Sodium: 69.16mg
%
Potassium: 1778.14mg
%
Total Carbohydrate: 75.91g
%
Fiber: 0g
%
Sugar: 0g
Protein: 53.96g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 80.08%
Iron: 135.89%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 124.97%
Riboflavin: 48.18%
Niacin: 28.12%
Vitamin B6: 15.93%
Folate: 20.48%
Vitamin B12: 0%
Magnesium: 81.45%
Zinc: 54.36%
Selenium: 21.32%
Copper: 262.08%
Manganese: 338.61%
Pantothenic acid: 14.47%
Phosphorus: 82.08%
