Winged beans, mature seeds, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Volume

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 409	Calories from Fat
% Daily Value^*

Total Fat: 16.32g	%

Saturated Fat: 2.3g	%

Trans Fat: 0g

Polyunsaturated Fat: 4.33g

Monounsaturated Fat: 6.01g

Cholesterol: 0mg	%

Sodium: 38mg	%

Potassium: 977mg	%

Total Carbohydrate: 41.71g	%

Fiber: 0g	%

Sugar: 0g

Protein: 29.65g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 44%	Iron: 74.67%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 68.67%

Riboflavin: 26.47%	Niacin: 15.45%

Vitamin B6: 8.75%	Folate: 11.25%

Vitamin B12: 0%	Magnesium: 44.75%

Zinc: 29.87%	Selenium: 11.71%

Copper: 144%	Manganese: 186.05%

Pantothenic acid: 7.95%	Phosphorus: 45.1%