Winged beans, mature seeds, cooked, boiled, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 252.84
Calories from Fat
% Daily Value
*
Total Fat: 10.04g
%
Saturated Fat: 1.42g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.67g
Monounsaturated Fat: 3.7g
Cholesterol: 0mg
%
Sodium: 428.28mg
%
Potassium: 481.6mg
%
Total Carbohydrate: 25.7g
%
Fiber: 0g
%
Sugar: 0g
Protein: 18.27g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 24.42%
Iron: 41.38%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 33.83%
Riboflavin: 13.05%
Niacin: 7.14%
Vitamin B6: 4.04%
Folate: 4.3%
Vitamin B12: 0%
Magnesium: 23.22%
Zinc: 16.51%
Selenium: 7.13%
Copper: 66.48%
Manganese: 103.11%
Pantothenic acid: 2.68%
Phosphorus: 26.32%
