Winged beans, immature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pod
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 21.56
Calories from Fat
% Daily Value
*
Total Fat: 0.38g
%
Saturated Fat: 0.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 1.76mg
%
Potassium: 98.12mg
%
Total Carbohydrate: 1.9g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.06g
Alcohol: 0g
Vitamin A: 1.13%
Vitamin C: 13.42%
Calcium: 3.7%
Iron: 3.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.11%
Riboflavin: 2.59%
Niacin: 1.98%
Vitamin B6: 2.49%
Folate: 7.26%
Vitamin B12: 0%
Magnesium: 3.74%
Zinc: 1.14%
Selenium: 0.94%
Copper: 1.12%
Manganese: 4.8%
Pantothenic acid: 0.26%
Phosphorus: 1.63%
