Winged beans, immature seeds, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup slices
Pod
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 49
Calories from Fat
% Daily Value
*
Total Fat: 0.87g
%
Saturated Fat: 0.24g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.25g
Cholesterol: 0mg
%
Sodium: 4mg
%
Potassium: 223mg
%
Total Carbohydrate: 4.31g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.95g
Alcohol: 0g
Vitamin A: 2.56%
Vitamin C: 30.5%
Calcium: 8.4%
Iron: 8.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 9.33%
Riboflavin: 5.88%
Niacin: 4.5%
Vitamin B6: 5.65%
Folate: 16.5%
Vitamin B12: 0%
Magnesium: 8.5%
Zinc: 2.6%
Selenium: 2.14%
Copper: 2.55%
Manganese: 10.9%
Pantothenic acid: 0.59%
Phosphorus: 3.7%
