Winged bean leaves, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 74
Calories from Fat
% Daily Value
*
Total Fat: 1.1g
%
Saturated Fat: 0.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.29g
Cholesterol: 0mg
%
Sodium: 9mg
%
Potassium: 176mg
%
Total Carbohydrate: 14.1g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.85g
Alcohol: 0g
Vitamin A: 161.8%
Vitamin C: 75%
Calcium: 22.4%
Iron: 22.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 55.53%
Riboflavin: 35.41%
Niacin: 17.36%
Vitamin B6: 11.6%
Folate: 4%
Vitamin B12: 0%
Magnesium: 2%
Zinc: 8.53%
Selenium: 1.29%
Copper: 22.8%
Manganese: 68.35%
Pantothenic acid: 1.36%
Phosphorus: 6.3%
