Wild rice, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 571.2
Calories from Fat
% Daily Value
*
Total Fat: 1.73g
%
Saturated Fat: 0.25g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.08g
Monounsaturated Fat: 0.25g
Cholesterol: 0mg
%
Sodium: 11.2mg
%
Potassium: 683.2mg
%
Total Carbohydrate: 119.84g
%
Fiber: 9.92g
%
Sugar: 4g
Protein: 23.57g
Alcohol: 0g
Vitamin A: 0.61%
Vitamin C: 0%
Calcium: 3.36%
Iron: 17.42%
Vitamin D: 0%
Vitamin E: 6.53%
Vitamin K: 3.8%
Thiamin: 12.27%
Riboflavin: 24.66%
Niacin: 53.86%
Vitamin B6: 31.28%
Folate: 38%
Vitamin B12: 0%
Magnesium: 70.8%
Zinc: 63.57%
Selenium: 6.4%
Copper: 41.92%
Manganese: 106.32%
Pantothenic acid: 17.18%
Phosphorus: 69.28%
