Wild rice, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 357
Calories from Fat
% Daily Value
*
Total Fat: 1.08g
%
Saturated Fat: 0.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 7mg
%
Potassium: 427mg
%
Total Carbohydrate: 74.9g
%
Fiber: 6.2g
%
Sugar: 2.5g
Protein: 14.73g
Alcohol: 0g
Vitamin A: 0.38%
Vitamin C: 0%
Calcium: 2.1%
Iron: 10.89%
Vitamin D: 0%
Vitamin E: 4.08%
Vitamin K: 2.38%
Thiamin: 7.67%
Riboflavin: 15.41%
Niacin: 33.67%
Vitamin B6: 19.55%
Folate: 23.75%
Vitamin B12: 0%
Magnesium: 44.25%
Zinc: 39.73%
Selenium: 4%
Copper: 26.2%
Manganese: 66.45%
Pantothenic acid: 10.74%
Phosphorus: 43.3%
