Wild rice, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 101
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.05g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 101mg
%
Total Carbohydrate: 21.34g
%
Fiber: 1.8g
%
Sugar: 0.73g
Protein: 3.99g
Alcohol: 0g
Vitamin A: 0.06%
Vitamin C: 0%
Calcium: 0.3%
Iron: 3.33%
Vitamin D: 0%
Vitamin E: 1.19%
Vitamin K: 0.63%
Thiamin: 3.47%
Riboflavin: 5.12%
Niacin: 6.44%
Vitamin B6: 6.75%
Folate: 6.5%
Vitamin B12: 0%
Magnesium: 8%
Zinc: 8.93%
Selenium: 1.14%
Copper: 6.05%
Manganese: 14.1%
Pantothenic acid: 1.54%
Phosphorus: 8.2%
