Wheat germ, crude
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 360
Calories from Fat
% Daily Value
*
Total Fat: 9.72g
%
Saturated Fat: 1.67g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.01g
Monounsaturated Fat: 1.37g
Cholesterol: 0mg
%
Sodium: 12mg
%
Potassium: 892mg
%
Total Carbohydrate: 51.8g
%
Fiber: 13.2g
%
Sugar: 0g
Protein: 23.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.9%
Iron: 34.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 125.47%
Riboflavin: 29.35%
Niacin: 34.07%
Vitamin B6: 65%
Folate: 70.25%
Vitamin B12: 0%
Magnesium: 59.75%
Zinc: 81.93%
Selenium: 113.14%
Copper: 39.8%
Manganese: 665.05%
Pantothenic acid: 22.57%
Phosphorus: 84.2%
