Wheat flour, whole-grain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 406.8
Calories from Fat
% Daily Value
*
Total Fat: 2.24g
%
Saturated Fat: 0.39g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.93g
Monounsaturated Fat: 0.28g
Cholesterol: 0mg
%
Sodium: 6mg
%
Potassium: 486mg
%
Total Carbohydrate: 87.08g
%
Fiber: 14.64g
%
Sugar: 0.49g
Protein: 16.44g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0%
Calcium: 4.08%
Iron: 25.87%
Vitamin D: 0%
Vitamin E: 4.9%
Vitamin K: 2.85%
Thiamin: 35.76%
Riboflavin: 15.18%
Niacin: 38.19%
Vitamin B6: 20.46%
Folate: 13.2%
Vitamin B12: 0%
Magnesium: 41.4%
Zinc: 23.44%
Selenium: 121.2%
Copper: 22.92%
Manganese: 227.94%
Pantothenic acid: 12.1%
Phosphorus: 41.52%
