Wheat flour, whole-grain
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 339
Calories from Fat
% Daily Value
*
Total Fat: 1.87g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.78g
Monounsaturated Fat: 0.23g
Cholesterol: 0mg
%
Sodium: 5mg
%
Potassium: 405mg
%
Total Carbohydrate: 72.57g
%
Fiber: 12.2g
%
Sugar: 0.41g
Protein: 13.7g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0%
Calcium: 3.4%
Iron: 21.56%
Vitamin D: 0%
Vitamin E: 4.08%
Vitamin K: 2.38%
Thiamin: 29.8%
Riboflavin: 12.65%
Niacin: 31.83%
Vitamin B6: 17.05%
Folate: 11%
Vitamin B12: 0%
Magnesium: 34.5%
Zinc: 19.53%
Selenium: 101%
Copper: 19.1%
Manganese: 189.95%
Pantothenic acid: 10.08%
Phosphorus: 34.6%
