Wheat flour, white, cake, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup unsifted, dipped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 362
Calories from Fat
% Daily Value
*
Total Fat: 0.86g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.38g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 105mg
%
Total Carbohydrate: 78.03g
%
Fiber: 1.7g
%
Sugar: 0.31g
Protein: 8.2g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.4%
Iron: 40.67%
Vitamin D: 0%
Vitamin E: 0.1%
Vitamin K: 0.38%
Thiamin: 59.47%
Riboflavin: 25.29%
Niacin: 33.95%
Vitamin B6: 1.65%
Folate: 46.5%
Vitamin B12: 0%
Magnesium: 4%
Zinc: 4.13%
Selenium: 7%
Copper: 6.95%
Manganese: 31.7%
Pantothenic acid: 4.58%
Phosphorus: 8.5%
