Wheat flour, white, all-purpose, self-rising, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 442.5
Calories from Fat
% Daily Value
*
Total Fat: 1.21g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.51g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 1587.5mg
%
Potassium: 155mg
%
Total Carbohydrate: 92.78g
%
Fiber: 3.38g
%
Sugar: 0.28g
Protein: 12.36g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 42.25%
Iron: 32.43%
Vitamin D: 0%
Vitamin E: 0.31%
Vitamin K: 0.47%
Thiamin: 56.17%
Riboflavin: 30.44%
Niacin: 36.45%
Vitamin B6: 3.13%
Folate: 61.25%
Vitamin B12: 0%
Magnesium: 5.94%
Zinc: 5.17%
Selenium: 61.43%
Copper: 7%
Manganese: 62.5%
Pantothenic acid: 5.48%
Phosphorus: 74.38%
