Wheat, sprouted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 213.84
Calories from Fat
% Daily Value
*
Total Fat: 1.37g
%
Saturated Fat: 0.22g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 0.16g
Cholesterol: 0mg
%
Sodium: 17.28mg
%
Potassium: 182.52mg
%
Total Carbohydrate: 45.93g
%
Fiber: 1.19g
%
Sugar: 0g
Protein: 8.09g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.68%
Calcium: 3.02%
Iron: 12.84%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.2%
Riboflavin: 9.85%
Niacin: 16.67%
Vitamin B6: 14.31%
Folate: 10.26%
Vitamin B12: 0%
Magnesium: 22.14%
Zinc: 11.88%
Selenium: 65.57%
Copper: 14.09%
Manganese: 100.33%
Pantothenic acid: 10.23%
Phosphorus: 21.6%
