Wheat, soft white
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 571.2
Calories from Fat
% Daily Value
*
Total Fat: 3.34g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.41g
Monounsaturated Fat: 0.38g
Cholesterol: 0mg
%
Sodium: 3.36mg
%
Potassium: 730.8mg
%
Total Carbohydrate: 126.61g
%
Fiber: 21.34g
%
Sugar: 0.69g
Protein: 17.96g
Alcohol: 0g
Vitamin A: 0.3%
Vitamin C: 0%
Calcium: 5.71%
Iron: 50.12%
Vitamin D: 0%
Vitamin E: 8.44%
Vitamin K: 3.99%
Thiamin: 45.92%
Riboflavin: 10.57%
Niacin: 40.03%
Vitamin B6: 31.75%
Folate: 17.22%
Vitamin B12: 0%
Magnesium: 37.8%
Zinc: 38.75%
Selenium: 0%
Copper: 35.78%
Manganese: 286.1%
Pantothenic acid: 14.28%
Phosphorus: 67.54%
