Wheat, soft white
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 340
Calories from Fat
% Daily Value
*
Total Fat: 1.99g
%
Saturated Fat: 0.37g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.84g
Monounsaturated Fat: 0.23g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 435mg
%
Total Carbohydrate: 75.36g
%
Fiber: 12.7g
%
Sugar: 0.41g
Protein: 10.69g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0%
Calcium: 3.4%
Iron: 29.83%
Vitamin D: 0%
Vitamin E: 5.02%
Vitamin K: 2.38%
Thiamin: 27.33%
Riboflavin: 6.29%
Niacin: 23.83%
Vitamin B6: 18.9%
Folate: 10.25%
Vitamin B12: 0%
Magnesium: 22.5%
Zinc: 23.07%
Selenium: 0%
Copper: 21.3%
Manganese: 170.3%
Pantothenic acid: 8.5%
Phosphorus: 40.2%
