Wheat, soft red winter
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 556.08
Calories from Fat
% Daily Value
*
Total Fat: 2.62g
%
Saturated Fat: 0.49g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.1g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 3.36mg
%
Potassium: 666.96mg
%
Total Carbohydrate: 124.72g
%
Fiber: 21g
%
Sugar: 0.69g
Protein: 17.39g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.54%
Iron: 29.96%
Vitamin D: 0%
Vitamin E: 8.44%
Vitamin K: 0%
Thiamin: 44.13%
Riboflavin: 9.49%
Niacin: 40.32%
Vitamin B6: 22.85%
Folate: 17.22%
Vitamin B12: 0%
Magnesium: 52.92%
Zinc: 29.46%
Selenium: 0%
Copper: 37.8%
Manganese: 368.84%
Pantothenic acid: 14.28%
Phosphorus: 82.82%
