Wheat, soft red winter
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 331
Calories from Fat
% Daily Value
*
Total Fat: 1.56g
%
Saturated Fat: 0.29g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.66g
Monounsaturated Fat: 0.18g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 397mg
%
Total Carbohydrate: 74.24g
%
Fiber: 12.5g
%
Sugar: 0.41g
Protein: 10.35g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.7%
Iron: 17.83%
Vitamin D: 0%
Vitamin E: 5.02%
Vitamin K: 0%
Thiamin: 26.27%
Riboflavin: 5.65%
Niacin: 24%
Vitamin B6: 13.6%
Folate: 10.25%
Vitamin B12: 0%
Magnesium: 31.5%
Zinc: 17.53%
Selenium: 0%
Copper: 22.5%
Manganese: 219.55%
Pantothenic acid: 8.5%
Phosphorus: 49.3%
