Wheat, hard white
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 656.64
Calories from Fat
% Daily Value
*
Total Fat: 3.28g
%
Saturated Fat: 0.53g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.44g
Monounsaturated Fat: 0.39g
Cholesterol: 0mg
%
Sodium: 3.84mg
%
Potassium: 829.44mg
%
Total Carbohydrate: 145.73g
%
Fiber: 23.42g
%
Sugar: 0.79g
Protein: 21.72g
Alcohol: 0g
Vitamin A: 0.35%
Vitamin C: 0%
Calcium: 6.14%
Iron: 48.64%
Vitamin D: 0%
Vitamin E: 9.65%
Vitamin K: 4.56%
Thiamin: 49.54%
Riboflavin: 12.2%
Niacin: 42.06%
Vitamin B6: 35.33%
Folate: 18.24%
Vitamin B12: 0%
Magnesium: 44.64%
Zinc: 42.62%
Selenium: 0%
Copper: 34.85%
Manganese: 366.82%
Pantothenic acid: 18.32%
Phosphorus: 68.16%
