Wheat, hard white
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 342
Calories from Fat
% Daily Value
*
Total Fat: 1.71g
%
Saturated Fat: 0.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.75g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 432mg
%
Total Carbohydrate: 75.9g
%
Fiber: 12.2g
%
Sugar: 0.41g
Protein: 11.31g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0%
Calcium: 3.2%
Iron: 25.33%
Vitamin D: 0%
Vitamin E: 5.02%
Vitamin K: 2.38%
Thiamin: 25.8%
Riboflavin: 6.35%
Niacin: 21.91%
Vitamin B6: 18.4%
Folate: 9.5%
Vitamin B12: 0%
Magnesium: 23.25%
Zinc: 22.2%
Selenium: 0%
Copper: 18.15%
Manganese: 191.05%
Pantothenic acid: 9.54%
Phosphorus: 35.5%
