Wheat, hard red winter
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 627.84
Calories from Fat
% Daily Value
*
Total Fat: 2.96g
%
Saturated Fat: 0.52g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 0.38g
Cholesterol: 0mg
%
Sodium: 3.84mg
%
Potassium: 696.96mg
%
Total Carbohydrate: 136.67g
%
Fiber: 23.42g
%
Sugar: 0.79g
Protein: 24.21g
Alcohol: 0g
Vitamin A: 0.35%
Vitamin C: 0%
Calcium: 5.57%
Iron: 34.03%
Vitamin D: 0%
Vitamin E: 9.65%
Vitamin K: 4.56%
Thiamin: 49.02%
Riboflavin: 12.99%
Niacin: 52.45%
Vitamin B6: 28.8%
Folate: 18.24%
Vitamin B12: 0%
Magnesium: 60.48%
Zinc: 33.92%
Selenium: 193.92%
Copper: 41.66%
Manganese: 382.56%
Pantothenic acid: 18.32%
Phosphorus: 55.3%
