Wheat, hard red winter
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 327
Calories from Fat
% Daily Value
*
Total Fat: 1.54g
%
Saturated Fat: 0.27g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.63g
Monounsaturated Fat: 0.2g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 363mg
%
Total Carbohydrate: 71.18g
%
Fiber: 12.2g
%
Sugar: 0.41g
Protein: 12.61g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0%
Calcium: 2.9%
Iron: 17.72%
Vitamin D: 0%
Vitamin E: 5.02%
Vitamin K: 2.38%
Thiamin: 25.53%
Riboflavin: 6.76%
Niacin: 27.32%
Vitamin B6: 15%
Folate: 9.5%
Vitamin B12: 0%
Magnesium: 31.5%
Zinc: 17.67%
Selenium: 101%
Copper: 21.7%
Manganese: 199.25%
Pantothenic acid: 9.54%
Phosphorus: 28.8%
