Wheat, hard red spring
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 631.68
Calories from Fat
% Daily Value
*
Total Fat: 3.69g
%
Saturated Fat: 0.6g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.47g
Monounsaturated Fat: 0.58g
Cholesterol: 0mg
%
Sodium: 3.84mg
%
Potassium: 652.8mg
%
Total Carbohydrate: 130.62g
%
Fiber: 23.42g
%
Sugar: 0.79g
Protein: 29.57g
Alcohol: 0g
Vitamin A: 0.35%
Vitamin C: 0%
Calcium: 4.8%
Iron: 38.4%
Vitamin D: 0%
Vitamin E: 9.65%
Vitamin K: 4.56%
Thiamin: 64.51%
Riboflavin: 12.42%
Niacin: 54.82%
Vitamin B6: 32.26%
Folate: 20.64%
Vitamin B12: 0%
Magnesium: 59.52%
Zinc: 35.58%
Selenium: 193.92%
Copper: 39.36%
Manganese: 389.28%
Pantothenic acid: 17.95%
Phosphorus: 63.74%
