Wheat, hard red spring
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 329
Calories from Fat
% Daily Value
*
Total Fat: 1.92g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.77g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 340mg
%
Total Carbohydrate: 68.03g
%
Fiber: 12.2g
%
Sugar: 0.41g
Protein: 15.4g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0%
Calcium: 2.5%
Iron: 20%
Vitamin D: 0%
Vitamin E: 5.02%
Vitamin K: 2.38%
Thiamin: 33.6%
Riboflavin: 6.47%
Niacin: 28.55%
Vitamin B6: 16.8%
Folate: 10.75%
Vitamin B12: 0%
Magnesium: 31%
Zinc: 18.53%
Selenium: 101%
Copper: 20.5%
Manganese: 202.75%
Pantothenic acid: 9.35%
Phosphorus: 33.2%
