Wheat, durum
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 650.88
Calories from Fat
% Daily Value
*
Total Fat: 4.74g
%
Saturated Fat: 0.87g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.88g
Monounsaturated Fat: 0.66g
Cholesterol: 0mg
%
Sodium: 3.84mg
%
Potassium: 827.52mg
%
Total Carbohydrate: 136.57g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.27g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.53%
Iron: 37.55%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 53.63%
Riboflavin: 13.67%
Niacin: 64.68%
Vitamin B6: 40.22%
Folate: 20.64%
Vitamin B12: 0%
Magnesium: 69.12%
Zinc: 53.25%
Selenium: 245.21%
Copper: 53.09%
Manganese: 289.15%
Pantothenic acid: 17.95%
Phosphorus: 97.54%
