Wendy's International, Inc.
WENDY'S, Jr. Hamburger, with cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Item
Amount Per Serving
Calories: 330.24
Calories from Fat
% Daily Value
*
Total Fat: 14.84g
%
Saturated Fat: 6.68g
%
Trans
Fat: 0.6g
Polyunsaturated Fat: 1.52g
Monounsaturated Fat: 5.67g
Cholesterol: 46.44mg
%
Sodium: 851.4mg
%
Potassium: 229.62mg
%
Total Carbohydrate: 32.21g
%
Fiber: 1.81g
%
Sugar: 0g
Protein: 16.85g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.29%
Calcium: 11.87%
Iron: 19.92%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 6.77%
Thiamin: 31.05%
Riboflavin: 12.98%
Niacin: 19.87%
Vitamin B6: 61.66%
Folate: 0%
Vitamin B12: 27.95%
Magnesium: 7.1%
Zinc: 18.75%
Selenium: 40.36%
Copper: 7.03%
Manganese: 15.61%
Pantothenic acid: 3.9%
Phosphorus: 17.29%
