Wendy's International, Inc.
WENDY'S, Jr. Hamburger, with cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 256
Calories from Fat
% Daily Value
*
Total Fat: 11.5g
%
Saturated Fat: 5.18g
%
Trans
Fat: 0.47g
Polyunsaturated Fat: 1.18g
Monounsaturated Fat: 4.4g
Cholesterol: 36mg
%
Sodium: 660mg
%
Potassium: 178mg
%
Total Carbohydrate: 24.97g
%
Fiber: 1.4g
%
Sugar: 0g
Protein: 13.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1%
Calcium: 9.2%
Iron: 15.44%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 5.25%
Thiamin: 24.07%
Riboflavin: 10.06%
Niacin: 15.4%
Vitamin B6: 47.8%
Folate: 0%
Vitamin B12: 21.67%
Magnesium: 5.5%
Zinc: 14.53%
Selenium: 31.29%
Copper: 5.45%
Manganese: 12.1%
Pantothenic acid: 3.02%
Phosphorus: 13.4%
