Wendy's International, Inc.
WENDY'S, Homestyle Chicken Fillet Sandwich
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 214
Calories from Fat
% Daily Value
*
Total Fat: 8.1g
%
Saturated Fat: 1.62g
%
Trans
Fat: 0.51g
Polyunsaturated Fat: 3.09g
Monounsaturated Fat: 2.92g
Cholesterol: 31mg
%
Sodium: 401mg
%
Potassium: 228mg
%
Total Carbohydrate: 21.55g
%
Fiber: 1.3g
%
Sugar: 0g
Protein: 13.78g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.5%
Calcium: 2.3%
Iron: 8.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 13.38%
Thiamin: 19.67%
Riboflavin: 7.65%
Niacin: 16.5%
Vitamin B6: 9.45%
Folate: 0%
Vitamin B12: 5.5%
Magnesium: 6%
Zinc: 4.07%
Selenium: 34.86%
Copper: 6.75%
Manganese: 11.5%
Pantothenic acid: 5.26%
Phosphorus: 16.1%
