Wendy's International, Inc.
WENDY'S, Chicken Nuggets
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pieces Kid's Meal
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pieces
Amount Per Serving
Calories: 250.5
Calories from Fat
% Daily Value
*
Total Fat: 17.38g
%
Saturated Fat: 3.7g
%
Trans
Fat: 2.45g
Polyunsaturated Fat: 4.32g
Monounsaturated Fat: 8.52g
Cholesterol: 37.5mg
%
Sodium: 509.25mg
%
Potassium: 177mg
%
Total Carbohydrate: 11.51g
%
Fiber: 0.75g
%
Sugar: 0g
Protein: 11.95g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.63%
Calcium: 1.8%
Iron: 3.08%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 7.5%
Thiamin: 3.95%
Riboflavin: 5.38%
Niacin: 22.66%
Vitamin B6: 9.53%
Folate: 0%
Vitamin B12: 4.13%
Magnesium: 4.5%
Zinc: 3.15%
Selenium: 26.79%
Copper: 6.08%
Manganese: 7.31%
Pantothenic acid: 6.79%
Phosphorus: 21.53%