Wendy's International, Inc.

WENDY'S, Chicken Nuggets

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Pieces Pieces Kid's Meal

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 334	Calories from Fat
% Daily Value^*

Total Fat: 23.17g	%

Saturated Fat: 4.94g	%

Trans Fat: 3.26g

Polyunsaturated Fat: 5.76g

Monounsaturated Fat: 11.37g

Cholesterol: 50mg	%

Sodium: 679mg	%

Potassium: 236mg	%

Total Carbohydrate: 15.35g	%

Fiber: 1g	%

Sugar: 0g

Protein: 15.93g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 2.17%

Calcium: 2.4%	Iron: 4.11%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 10%	Thiamin: 5.27%

Riboflavin: 7.18%	Niacin: 30.21%

Vitamin B6: 12.7%	Folate: 0%

Vitamin B12: 5.5%	Magnesium: 6%

Zinc: 4.2%	Selenium: 35.71%

Copper: 8.1%	Manganese: 9.75%

Pantothenic acid: 9.05%	Phosphorus: 28.7%