Wendy's International, Inc.
WENDY'S, CLASSIC SINGLE Hamburger, with cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 221
Calories from Fat
% Daily Value
*
Total Fat: 11.6g
%
Saturated Fat: 5.19g
%
Trans
Fat: 0.39g
Polyunsaturated Fat: 1.41g
Monounsaturated Fat: 4.41g
Cholesterol: 38mg
%
Sodium: 476mg
%
Potassium: 187mg
%
Total Carbohydrate: 14.2g
%
Fiber: 1.4g
%
Sugar: 0g
Protein: 14.87g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.83%
Calcium: 7.5%
Iron: 13%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 11.63%
Thiamin: 17.33%
Riboflavin: 15.06%
Niacin: 15.95%
Vitamin B6: 5.3%
Folate: 0%
Vitamin B12: 25.67%
Magnesium: 4.75%
Zinc: 17.2%
Selenium: 27.29%
Copper: 3.75%
Manganese: 8.1%
Pantothenic acid: 2.91%
Phosphorus: 12.6%
