Wendy's International, Inc.
WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 213
Calories from Fat
% Daily Value
*
Total Fat: 10.6g
%
Saturated Fat: 3.69g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.55g
Monounsaturated Fat: 4.08g
Cholesterol: 35mg
%
Sodium: 395mg
%
Potassium: 195mg
%
Total Carbohydrate: 16.82g
%
Fiber: 1.3g
%
Sugar: 0g
Protein: 12.63g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.83%
Calcium: 3.4%
Iron: 15.17%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 11.25%
Thiamin: 18.33%
Riboflavin: 12.06%
Niacin: 16.13%
Vitamin B6: 5.7%
Folate: 0%
Vitamin B12: 24.17%
Magnesium: 4.5%
Zinc: 16.47%
Selenium: 26%
Copper: 6.95%
Manganese: 9.35%
Pantothenic acid: 3.36%
Phosphorus: 10.3%