Waxgourd, (chinese preserving melon), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Waxgourd
Amount Per Serving
Calories: 741
Calories from Fat
% Daily Value
*
Total Fat: 11.4g
%
Saturated Fat: 0.91g
%
Trans
Fat: 0g
Polyunsaturated Fat: 4.96g
Monounsaturated Fat: 2.11g
Cholesterol: 0mg
%
Sodium: 6327mg
%
Potassium: 342mg
%
Total Carbohydrate: 171g
%
Fiber: 165.3g
%
Sugar: 0g
Protein: 22.8g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1235%
Calcium: 108.3%
Iron: 126.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 152%
Riboflavin: 368.82%
Niacin: 114%
Vitamin B6: 99.75%
Folate: 71.25%
Vitamin B12: 0%
Magnesium: 142.5%
Zinc: 231.8%
Selenium: 16.29%
Copper: 65.55%
Manganese: 165.3%
Pantothenic acid: 75.81%
Phosphorus: 108.3%
