Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup, cubes
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 14
Calories from Fat
% Daily Value
*
Total Fat: 0.2g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 107mg
%
Potassium: 5mg
%
Total Carbohydrate: 3.04g
%
Fiber: 1g
%
Sugar: 1.18g
Protein: 0.4g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 17.5%
Calcium: 1.8%
Iron: 2.11%
Vitamin D: 0%
Vitamin E: 0.4%
Vitamin K: 3.5%
Thiamin: 2.27%
Riboflavin: 0.06%
Niacin: 1.92%
Vitamin B6: 1.6%
Folate: 1%
Vitamin B12: 0%
Magnesium: 2.5%
Zinc: 3.93%
Selenium: 0.29%
Copper: 1.1%
Manganese: 2.8%
Pantothenic acid: 1.21%
Phosphorus: 1.7%
