Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, cubes
Amount Per Serving
Calories: 19.25
Calories from Fat
% Daily Value
*
Total Fat: 0.35g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 600.25mg
%
Potassium: 8.75mg
%
Total Carbohydrate: 4.29g
%
Fiber: 1.75g
%
Sugar: 2.07g
Protein: 0.7g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 30.63%
Calcium: 3.15%
Iron: 3.69%
Vitamin D: 0%
Vitamin E: 0.7%
Vitamin K: 6.13%
Thiamin: 3.97%
Riboflavin: 0.1%
Niacin: 3.36%
Vitamin B6: 2.8%
Folate: 1.75%
Vitamin B12: 0%
Magnesium: 4.38%
Zinc: 6.88%
Selenium: 0.5%
Copper: 1.93%
Manganese: 4.9%
Pantothenic acid: 2.12%
Phosphorus: 2.98%
