Watermelon, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, balls Cup, diced Melon (15" long x 7-1/2" dia) Watermelon balls NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 85.8	Calories from Fat
% Daily Value^*

Total Fat: 0.43g	%

Saturated Fat: 0.05g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.14g

Monounsaturated Fat: 0.11g

Cholesterol: 0mg	%

Sodium: 2.86mg	%

Potassium: 320.32mg	%

Total Carbohydrate: 21.59g	%

Fiber: 1.14g	%

Sugar: 17.73g

Protein: 1.74g

Alcohol: 0g
Vitamin A: 32.55%	Vitamin C: 38.61%

Calcium: 2%	Iron: 3.81%

Vitamin D: 0%	Vitamin E: 0.71%

Vitamin K: 0.36%	Thiamin: 6.29%

Riboflavin: 3.53%	Niacin: 2.55%

Vitamin B6: 6.44%	Folate: 2.15%

Vitamin B12: 0%	Magnesium: 7.15%

Zinc: 1.91%	Selenium: 1.63%

Copper: 6.01%	Manganese: 5.43%

Pantothenic acid: 6.32%	Phosphorus: 3.15%