Watermelon, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Cup, balls Cup, diced Wedge (approx 1/16 of melon) Watermelon balls NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 1355.4	Calories from Fat
% Daily Value^*

Total Fat: 6.78g	%

Saturated Fat: 0.72g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.26g

Monounsaturated Fat: 1.67g

Cholesterol: 0mg	%

Sodium: 45.18mg	%

Potassium: 5060.16mg	%

Total Carbohydrate: 341.11g	%

Fiber: 18.07g	%

Sugar: 280.12g

Protein: 27.56g

Alcohol: 0g
Vitamin A: 514.15%	Vitamin C: 609.93%

Calcium: 31.63%	Iron: 60.24%

Vitamin D: 0%	Vitamin E: 11.24%

Vitamin K: 5.65%	Thiamin: 99.4%

Riboflavin: 55.81%	Niacin: 40.21%

Vitamin B6: 101.66%	Folate: 33.89%

Vitamin B12: 0%	Magnesium: 112.95%

Zinc: 30.12%	Selenium: 25.82%

Copper: 94.88%	Manganese: 85.84%

Pantothenic acid: 99.85%	Phosphorus: 49.7%