Watermelon, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, balls
Melon (15" long x 7-1/2" dia)
Wedge (approx 1/16 of melon)
Watermelon balls
NLEA serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, diced
Amount Per Serving
Calories: 45.6
Calories from Fat
% Daily Value
*
Total Fat: 0.23g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.08g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 1.52mg
%
Potassium: 170.24mg
%
Total Carbohydrate: 11.48g
%
Fiber: 0.61g
%
Sugar: 9.42g
Protein: 0.93g
Alcohol: 0g
Vitamin A: 17.3%
Vitamin C: 20.52%
Calcium: 1.06%
Iron: 2.03%
Vitamin D: 0%
Vitamin E: 0.38%
Vitamin K: 0.19%
Thiamin: 3.34%
Riboflavin: 1.88%
Niacin: 1.35%
Vitamin B6: 3.42%
Folate: 1.14%
Vitamin B12: 0%
Magnesium: 3.8%
Zinc: 1.01%
Selenium: 0.87%
Copper: 3.19%
Manganese: 2.89%
Pantothenic acid: 3.36%
Phosphorus: 1.67%
