Watermelon, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, balls Cup, diced Melon (15" long x 7-1/2" dia) Wedge (approx 1/16 of melon) Watermelon balls NLEA serving

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 30	Calories from Fat
% Daily Value^*

Total Fat: 0.15g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.05g

Monounsaturated Fat: 0.04g

Cholesterol: 0mg	%

Sodium: 1mg	%

Potassium: 112mg	%

Total Carbohydrate: 7.55g	%

Fiber: 0.4g	%

Sugar: 6.2g

Protein: 0.61g

Alcohol: 0g
Vitamin A: 11.38%	Vitamin C: 13.5%

Calcium: 0.7%	Iron: 1.33%

Vitamin D: 0%	Vitamin E: 0.25%

Vitamin K: 0.13%	Thiamin: 2.2%

Riboflavin: 1.24%	Niacin: 0.89%

Vitamin B6: 2.25%	Folate: 0.75%

Vitamin B12: 0%	Magnesium: 2.5%

Zinc: 0.67%	Selenium: 0.57%

Copper: 2.1%	Manganese: 1.9%

Pantothenic acid: 2.21%	Phosphorus: 1.1%