Watercress, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, chopped
Sprig
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Sprigs
Amount Per Serving
Calories: 2.75
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 10.25mg
%
Potassium: 82.5mg
%
Total Carbohydrate: 0.32g
%
Fiber: 0.13g
%
Sugar: 0.05g
Protein: 0.58g
Alcohol: 0g
Vitamin A: 15.96%
Vitamin C: 17.92%
Calcium: 3%
Iron: 0.28%
Vitamin D: 0%
Vitamin E: 1.24%
Vitamin K: 78.13%
Thiamin: 1.5%
Riboflavin: 1.76%
Niacin: 0.25%
Vitamin B6: 1.61%
Folate: 0.56%
Vitamin B12: 0%
Magnesium: 1.31%
Zinc: 0.18%
Selenium: 0.32%
Copper: 0.96%
Manganese: 3.05%
Pantothenic acid: 0.78%
Phosphorus: 1.5%
