Watercress, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Sprig
Sprigs
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, chopped
Amount Per Serving
Calories: 3.74
Calories from Fat
% Daily Value
*
Total Fat: 0.03g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.01g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 13.94mg
%
Potassium: 112.2mg
%
Total Carbohydrate: 0.44g
%
Fiber: 0.17g
%
Sugar: 0.07g
Protein: 0.78g
Alcohol: 0g
Vitamin A: 21.7%
Vitamin C: 24.37%
Calcium: 4.08%
Iron: 0.38%
Vitamin D: 0%
Vitamin E: 1.69%
Vitamin K: 106.25%
Thiamin: 2.04%
Riboflavin: 2.4%
Niacin: 0.34%
Vitamin B6: 2.19%
Folate: 0.77%
Vitamin B12: 0%
Magnesium: 1.79%
Zinc: 0.25%
Selenium: 0.44%
Copper: 1.31%
Manganese: 4.15%
Pantothenic acid: 1.05%
Phosphorus: 2.04%
