Waterchestnuts, chinese, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Waterchestnuts
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 35
Calories from Fat
% Daily Value
*
Total Fat: 0.04g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.02g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 5.6mg
%
Potassium: 82.6mg
%
Total Carbohydrate: 8.61g
%
Fiber: 1.75g
%
Sugar: 1.72g
Protein: 0.62g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 1.52%
Calcium: 0.28%
Iron: 3.38%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 0.18%
Thiamin: 0.51%
Riboflavin: 0.99%
Niacin: 1.26%
Vitamin B6: 5.57%
Folate: 1.05%
Vitamin B12: 0%
Magnesium: 0.88%
Zinc: 1.77%
Selenium: 0.7%
Copper: 3.5%
Manganese: 5.64%
Pantothenic acid: 1.55%
Phosphorus: 1.33%
