Waterchestnuts, chinese, canned, solids and liquids

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup slices Waterchestnuts

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 50	Calories from Fat
% Daily Value^*

Total Fat: 0.06g	%

Saturated Fat: 0.02g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.03g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 8mg	%

Potassium: 118mg	%

Total Carbohydrate: 12.3g	%

Fiber: 2.5g	%

Sugar: 2.46g

Protein: 0.88g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 2.17%

Calcium: 0.4%	Iron: 4.83%

Vitamin D: 0%	Vitamin E: 2.49%

Vitamin K: 0.25%	Thiamin: 0.73%

Riboflavin: 1.41%	Niacin: 1.8%

Vitamin B6: 7.95%	Folate: 1.5%

Vitamin B12: 0%	Magnesium: 1.25%

Zinc: 2.53%	Selenium: 1%

Copper: 5%	Manganese: 8.05%

Pantothenic acid: 2.21%	Phosphorus: 1.9%